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Pasta with aubergine and tomato sauce. Recipe for kids

Pasta with aubergine and tomato sauce. Recipe for kids


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Eggplant is a food that brings many benefits to children and pregnant women. Due to its low caloric value, it is ideal to avoid obesity and overweight. This vegetable, of Indian origin, is antioxidant, diuretic and purifying, thanks to the amount of fiber it has.

Guiainfantil.com offers you an easy, nutritious and economical recipe: fusilli pasta in aubergine and tomato sauceand. You dare?

  • 500 gr. fusilli pasta
  • 2 large aubergines
  • 1 chopped onion
  • 2 garlic cloves, minced
  • 1 jar of crushed tomatoes
  • Olive oil
  • Salt and pepper
  • Grated Parmesan cheese
  • 1 teaspoon of sugar or honey

Tips: Instead of fusilli pasta, you can also prepare this recipe with spaghetti or macaroni.

1- Wash the aubergines and cut them into pieces.

2- To avoid bitterness, immerse the pieces in salted water for a small leaf or place them on a plate with a little salt to release the water, for about 15 minutes. Dry them with absorbent paper.

3- Chop the onion and garlic.

4- In a frying pan, add the oil and fry the onion and garlic for a few minutes.

5- Next, add the crushed tomato and then the aubergine.

6- Add the salt and pepper, and stir.

7- Add a teaspoon of honey or sugar to the mixture to enhance the flavor.

8- Stew everything until the aubergine is well done.

9- Apart from the sauce, prepare the fusilli pasta as you like best.

10- When the pasta is done, mix it with the aubergine and tomato sauce.

If you want you can serve with the grated cheese on top.Enjoy your meal!

You can read more articles similar to Pasta with aubergine and tomato sauce. Recipe for kids, in the category of Pasta on site.


Video: Aubergine Pasta Sauce. Eggplant Pasta Sauce (May 2022).


Comments:

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  2. Vudorn

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  3. Thai

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  4. Masar

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  5. Dull

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