Vegetables - vegetables

Broccoli omelette. Recipe with vegetables for children


It may be that your child is not a good consumer of vegetables, and that is why you have not encouraged to include the broccoli to your food.

Thinking about it, Guiainfantil.com has prepared a recipe that will make you change and try broccoli: broccoli omelette!

Ingredients:

  • 1/2 bunch of broccoli
  • 5 eggs
  • 2 garlic cloves, minced
  • Chopped parsley
  • Salt to taste
  • Olive oil
  • Tips: you can add, in addition to broccoli, pieces of zucchini or cauliflower, or another vegetable

Broccoli is a vegetable that provides many vitamins and health benefits. It is a great antioxidant, detoxifier, and very good for children's bones, due to its high content of calcium, and vitamin K.

1- Wash the broccoli well and let it dry.

2- Separate the broccoli flowers into small bunches and remove the toughest stems.

3- In a pot, put plenty of salted water and bring it to the fire.

4- When the water starts to boil, add the broccoli sprigs and let them cook for a while until they are tender but firm. Remove and reserve.

5- In a frying pan, add the oil and bring to low heat.

6- When the oil begins to heat up, add the minced garlic and parsley, and sauté them for a few seconds.

7- Next, add the broccoli flowers and sauté again.

8- Beat all the eggs in a bowl, season them, and add them to the pan with the broccoli. Cover and cook over medium heat until the eggs are set.

9- Turn the tortilla over and over, period.

10- Remove and serve together with tomatoes. Enjoy your meal!

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